Despite the fact that psychotherapy is less and less considered a taboo issue, there are still people who feel reluctant to go to therapy because they don’t really know what it will do to them or they are afraid to go and show their vulnerabilities and insecurities because they think they are going to be judged or blamed for them. Then there are those people who long to change things in their lives but they are afraid people around them might not like it or accept it and they'll lose them. There are also more and more people now with existential quests, who would like assistance to find more meaning in their lives and expand their self-awareness but are hesitant to go to a therapist because they think psychotherapy is only for those with serious mental health problems.
For those of you who share some of these thoughts and feelings or for those of you who just want to know, let me describe to you in a nutshell what psychotherapy is all about:
Psychotherapy is a process through which you learn to cope with and manage life's many challenges and frustrations. It is a journey that brings you self – awareness so that you grow to become the person you truly want to be, youressence! Through the process of psychotherapy, you are making a commitment to yourselfto learn how to enjoy a meaningful life and how to build strong and meaningful relationships.
When you find yourself feeling stuck or panicking, frustrated and overwhelmed, vulnerable with complete absence of self -esteem and self- worth; When you have reached a point where you just can’t handle issues at work, or /and at home with your partner or even with yourself; When your body aches and you get sick with no apparent physical reasons; When you have tried everything and nothing seems to be working anymore… Well, these are the signs that tell you that NOW is the best time to start the journey of psychotherapy, because that’s when you are most determined to do something other than what you have been doing so far. You have nothing to lose and everything to gain by asking for help. That is how you are resuming control of your life, when everything seems and feels spinning out of control!
Whatever the issues you may face, trust me, for every challenge, there is a solution and I am here to help you find yours! I can help you find the way back to your real self, get a clearer picture of what you are dealing with and support you to find what you really want and how to get there. At your pace, safely, with respect and trust!
I believe we are a lot more than what happens to us; We are always who we choose to be! It will be an honour for me to know you and work with you! Maria K
Today is a beautiful day for a new beginning. Are you ready to get started? Tell me, how can I help? Send me an email to arrange a free 20’ telephone consultation to discuss your concerns and decide if we are the right fit to work together.
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